Benifits of interval training

For some time now, the majority of people have been under the impression that  doing traditional cardio workouts was necessary in order to burn fat. While this  certainly is effective, interval training is actually more efficient and  provides better results overall. Even with the amount of information out there,  many still believe that doing cardio for an extended period of time is the best  approach. Examples of this type of exercise includes walking, jogging, or  aerobics.

The American Heart Association and other health organizations have estimated  target heart rates for each age group. For instance, a 40 year old man who  reaches his target heart rate zone (50-85%) will have in the range of 93-153  beats per minute. Should he get here during his workout, then he is exercising  at a pretty good intensity. The maximum heart rate for this age is 180, and this  is the level that burns the most calories.

One could argue that the most attractive feature of interval training is the  fact that it requires so little time. You could get an excellent workout in 30  minutes or less. The main idea behind interval training is to get your heart  rate in the target zone, then follow it with a short recovery involving low  intensity exercise.

A high intensity interval workout involves mixing in some blocks of cardio in  with strength and core training. This will jump start the body’s metabolism,  which will result in calories being burned rather quickly. Interval training can  be quite exhausting, so be sure that you are prepared when you go into a  workout. Those who are just starting off may find it difficult to finish.

When you exercise plays a role in how much impact your training will have.  Some experts say that exercising in the morning before you eat a meal. They also  say that carbohydrates should be avoided, since they increase insulin  resistance. Carbohydrates can also inhibit the fat burning process.

Finally, be sure to rest once you have completed your workout. Avoid high  intensity activity until the following day so your muscles can recoup. If you  have a balanced diet and stay with interval training consistently, then you will  get results in no time.

Of course, this doesn’t mean that you still can’t do traditional cardio  workouts. They still have their purpose, and you can do them on days when you  need a lighter workout. Elliptical trainers in particular are excellent because  they involve the upper and lower body, plus it’s a low impact exercise.

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Ross Smith – Personal Trainer Cheltenham